11 Delicious Lactation Recipes To Boost Your Milk Supply

Breastfeeding – that natural and simple process that just happens so easily when you have a baby – ha! Well, that may be the case for some, but not for me.

I so desperately want to breastfeed and honestly did not think I’d struggle with it as bad as I did.

I remember sitting in my room with a midwife squeezing the life out of my boob trying to get something to come out while my newborn screamed the house down (I really HATED sharing a room at that point and wished we had private healthcare, just for a moment).

I begged and begged for some formula so I could give my baby a bottle just to calm him down but they were having none of it. So persist I did. And eventually, breastfeeding became simpler.

The second time around I knew what I was in for, so I searched far and wide for the best lactation recipes to make breastfeeding easier.

I’m pleased to share them with you below.

11 Tasty Lactation Recipes To Boost Your Milk Supply

Click on the title to see the recipe.

Oat Chocolate Chip Lactation Cookies | A simple recipe that is jam-packed full of ingredients that will help give your milk supply a boost! 

Peanut Butter Apple Pie Lactation Smoothie | Whip up this tasty smoothie that will help you to keep your milk up supply up, help try and boost your supply if you feel you are low. 

Oatmeal Raisin Lactation Cookies | Another cookie that gives you that oat and raisin flavour with a hint of cinnamon, just like grandma used to make.

No Bake Protein Bar | Crunchy, chewy, flavorful is what you will find in these protein bars that are packed full of vitamins and nutrients any new mamma needs.

Homemade Peanut Butter Chocolate Chip Lactation Cookies | Nothing beats homemade cookies, and these peanut butter chocolate chip cookies are a great snack to help your milk. Don’t feel guilty, eat a cookie for the sake of your milk.

Brewers Yeast No Bakes | The brewer’s yeast in these no-bake cookies helps tremendously with aiding in milk supply. Tasty and easy cookies.

Sunrise Smoothie Lactation Recipe| Jump start your day with a powerful superfood packed smoothie for the new mums! This smoothie is easy to make and super fruity and tasty. 

Lactation Cookies with Flaxseed | A super easy recipe that gives you soft and chewy cookies. Make these as a gift for a mum-to-be or make for yourself to help with your milk supply

Lactation Energy Bites | Here are little bite-size energy bites to give you a boost of energy as well as keep your milk supply up or help give it a kick. 

Chocolate Peanut Butter Banana Shake | This shake is one tasty creation that is a fun treat to have for an afternoon pick me up. 

No Bake Lactation Cookies | Looking for a no-bake option? Here are some cookies that require no oven time, that are packed full of nutrients your body needs to help support your milk.

If you liked this be sure to check out 20 Make Ahead Meals For Toddlers They Might Just Eat 

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I really struggled with breastfeeding my first child. The second time around I knew what I was in for, so I searched far and wide for the best lactation recipes to make breastfeeding easier. These ideas include lactation cookies, milk-boosting smoothies and loads of other great ideas to get that milk flowing.

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